It’s true, you are what you eat! Science has proven that diet plays a significant role in overall health, especially in mental health. Some of these healthy foods consist of Asparagus, Spinach, Beets, Dark Chocolate, and Eggs! Eggs are packed with protein, iron, zinc, omega-3 fatty acids, vitamin A, and choline; these nutrients are essential to produce new brain cells and boost mood. As if that was not enough, the high protein keeps you feeling full and energetic throughout the day. That’s why at Mason Dixie, we only use 100% REAL Eggs, certified by the American Egg Board. Whether you are having a rough week at work, feeling a little down, or just want a mood boost, indulge in one of our Breakfast Sandwiches for some home baked happiness!